300-Hour

Dates: JUNE 1ST - AUGUST 3RD
Location: Grace Yoga SpacE
Schedule:

• Wednesdays: 6-9 PM (Zoom)

• Saturdays & Sundays: 1-7 PM (In-Person)

Led by: Sam Lowe & Grace Cairns

Bodhi Yoga Academy 300-Hour Teacher Training SAMPLE Schedule

Dates: June 1st, 2025 - August 3rd, 2025
Location: Grace Yoga Space, Freehold
Zoom Lectures: Wednesdays, 6:00 PM - 9:00 PM
In-Person Sessions: Saturdays & Sundays, 1:00 PM - 7:00 PM

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Week 1

Wednesday (Zoom):

• 6:00 PM - 7:30 PM: Philosophy (1.5 hours)

• 7:30 PM - 9:00 PM: Anatomy/Physiology (1.5 hours)

Saturday:

• 1:00 PM - 2:30 PM: Advanced Asana Practice (1.5 hours)

• 2:30 PM - 4:00 PM: Teaching Methodology (1.5 hours)

• 4:00 PM - 4:30 PM: Break

• 4:30 PM - 6:00 PM: Advanced Teaching Methodology (1.5 hours)

• 6:00 PM - 7:00 PM: Public Speaking (1 hour)

Sunday:

• 1:00 PM - 2:30 PM: Advanced Asana Practice (1.5 hours)

• 2:30 PM - 4:00 PM: History (1.5 hours)

• 4:00 PM - 4:30 PM: Break

• 4:30 PM - 6:00 PM: Practicum/Final Class (1.5 hours)

• 6:00 PM - 7:00 PM: Professionalism (1 hour)